It’s the new year and while resolutions are old news, “one little words” are currently trending. The one thing that never changes is looking at the new year as a fresh beginning. There is one reset ...
Weight
Mirror, Mirror…In The Grocery Store?
OK - How about this for a great weight loss gimmick…’ Just look in the mirror to prevent weight gain…” Sound hokey? Well, Listen up! In an Iowa State University study, shoppers at a supermarket were ...
5 Ways Walking Will Change Your Life!
We all know that we need to exercise. But maybe you didn’t know that if you do it right, walking can be just as effective as other forms of exercise. First, let’s talk about the amazing life-changing ...
“Big Body” Be Gone…It’s Time for Change!
Has someone ever said words about your body that hurt? Words that poked at a raw spot in your heart because you want to get fit but just don’t know how to lose weight? I spoke with one of my ...
Are You Eating Too Much Fruits?
Do you like to eat fruit? Well, you might be consuming way too much. While fruit is one of God’s perfect foods, too much fruit can destroy your weight loss efforts. Even though fruit is an awesome ...
