Winter is now in full swing and many places are already experiencing snow on the ground. But don’t let that keep you from getting outdoors and letting your feet hit the ground! How? By either ...
Wendie Pett
Generation Love Tour
I have had the great pleasure of joining "Mama T", Thelma Wells, in presenting at her new Generation Love Tour! These conferences are Thelma's new mission to unite the generations. GENERATION LOVE: ...
The #1 Mental Block Holding You Back From Better Health
Part of my personal coaching is helping people to overcome the mental blocks that hold them back from achieving the health they desire and deserve. Do you know the number one mental block that ...
Pumpkin Spice and Everything Nice
'Tis the season for Pumpkin Spice…E-V-E-R-Y-T-H-I-N-G. But before you head out for a high-calorie, high-chemical laced latte, let me give you a fabulously healthy pumpkin spice alternative! This ...
The Sweet Truth About Bitter Melon
Bitter melon, or momordica charantia, goes by many names: bitter gourd, bitter squash, balsam pear, and balsam apple. It’s a perennial vine that grows in hot, humid climates like Asia, Africa, South ...
