Have you ever heard of cryotherapy? No, I’m not talking about sitting in a therapist's office crying your eyes out - although that might be good at times, too. No, cryotherapy is something that my ...
Wendie Pett
Are You Eating Too Much Fruits?
Do you like to eat fruit? Well, you might be consuming way too much. While fruit is one of God’s perfect foods, too much fruit can destroy your weight loss efforts. Even though fruit is an awesome ...
The Healthiest Way to Enjoy Food Fare at the State Fair
It’s the Minnesota State Fair time. It’s one of my favorite times to enjoy community, a day of walking, people-watching and of course, seeing what everyone eats. Eating seems to be one of the biggest ...
Spring into a New You – Exercise Outdoors!
If you made a few New Year resolutions, no doubt you have been working hard at a great fitness routine by lacing up your sneakers and exercise outdoors, right? Well, unfortunately with the cold ...
A Healthy Shamrock Shake Substitute?
Put that down…or better yet don’t even pick it up. St. Patrick’s Day is right around the corner, tempting you to pick up the infamous "Shamrock Shake." You know, it's the green drink that refreshes ...
