Do you have back pain? Do you sit often throughout your day? Your back pain could very well go away once you stretch. But….you won’t stretch where the pain is, you’ll want to stretch your hip ...
Wendie Pett
Improving Your Mental Health
Summertime is a great time for self-reflection. Part of self-reflection is assessing the status of and improving your mental health. You can improve your mental health in several ways. Here's ...
How to Eat Whole Food Plant-Based on a Budget
It feels unfair that eating a whole food, plant-based diet seems more expensive than unhealthy, boxed foods - especially when just starting out in this lifestyle. So if you are just beginning a whole ...
10 Ways to Enjoy the 4th Outside
Getting outside on the 4th of July can seem like the furthest thing from fun with the temperatures on the rise, so I wanted to share 10 ways that you can get outside and enjoy it this year! Marathons ...
How to Stay Healthy and Fit as You Get Older
Anti-aging is a big thing in America, the problem is no one ever tells you how to stay healthy and FIT as you get older. There's a lot of pressure on how you look, but health isn't all about LOOKING ...
