It can be so tough to keep on a good workout regime through the winter and the holidays. I'm going...
5 Tips for Keeping Active in the Winter and Through the Holidays
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10 Simple Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and...
Pumpkin Spice Baked Oatmeal
Happy November!!! If you're missing the PSL (pumpkin spice latte), I have a fabulous...
FALL in Love Again
Do you need to re-ignite the FALL in love excitement in your life? It's easy to slip into a day to...
How to turn any space in your home into a gym
Turning any space in your home into a gym doesn't have to be a difficult feat. It doesn't have to...
4 Pieces of Common Health Advice that are False
It's really tough to find the truth about getting healthy out there today - so many differing...
The Best and Worst Diets You Can Use
You've seen all of the fad diets come and go. You see the blurbs on Pinterest about losing X...
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