Do you need to re-ignite the FALL in love excitement in your life? It's easy to slip into a day to day mundane once #adulting begins and if we aren't careful, we can get so set in our ways that ...
Wendie Pett
How to turn any space in your home into a gym
Turning any space in your home into a gym doesn't have to be a difficult feat. It doesn't have to incorporate all the latest exercise equipment or a wide open space - it can be as easy as 1-2-3. Read ...
4 Pieces of Common Health Advice that are False
It's really tough to find the truth about getting healthy out there today - so many differing opinions, blog posts, research, and options. There are many common misconceptions in the health industry ...
The Best and Worst Diets You Can Use
You've seen all of the fad diets come and go. You see the blurbs on Pinterest about losing X amount of weight in just 7 days by following this or that particular diet…Maybe you've read all the books ...
6 Best Cardio Exercises to Cut Fat Quickly
There are so many exercises out there to choose from, so many quick fix options, so many different theories and facts thrown around, it's difficult to know where to begin. Let me simplify things ...
