There are so many exercises out there to choose from, so many quick fix options, so many different theories and facts thrown around, it's difficult to know where to begin. Let me simplify things ...
Wendie Pett
How to Get Yourself Motivated to Get Fit
“7 days to a flat stomach,” “Do this routine every morning to lose 10 pounds this week,” “The only thing you need to do to have the perfect bikini body.” - I’m sure you’ve seen all the headlines and ...
Are You Comfortable With Where Your Health Is?
She looked at the pictures from her brother’s wedding...was that REALLY her? Suddenly she choked up and closed the computer screen. The weight was showing and her heart hurt deeply because she was so ...
What’s the big deal about Organic food
First off, “USDA certified organic foods are grown and processed according to federal guidelines addressing, among many factors, soil quality, animal raising practices, pest and weed control, and use ...
What is the connection between God and food?
Obviously, God made food to nourish our bodies. That answer is simple. But, does it really matter what you are eating if you are healthy and active? Everything in moderation, right? Wrong. God does ...
