Take Your Workout Outdoors

Aren’t you sick of being cooped up by now?

Take your workout outdoors.

Your body will enjoy the variation and it will appreciate the fresh outdoor air, which is typically less polluted than indoor air.

Truly.

Most people think indoor air is clean. But..have you ever cleaned your windows from the inside and noticed how black the cleaning rag got? Yuck.

And naturally, you’ll not only get fresh air but good vitamin D from the sunshine. Vitamin D plays a major role in regulating the immune system. It helps to lower the risk of disease, lowers depression, assists in weight loss, prevents bone softening and so much more.

Now, we know doing a workout outdoors is great for the body, but research also suggests that exercise outdoors benefits mental well-being more than doing the same type of exercise indoors.

SO – get outside and get outside often!

Check out my YouTube channel where I post a new video every week!

My weekly YouTube videos are filled with health and wellness information, exercise, nutrition tips/recipes, and expert interviews to inspire and teach you how to be in your best health…mind, body, and spirit. Your Body IS Your Gym™ – no equipment ever needed.