The 7 Attributes of Dynamic Functional Fitness for Increased Longevity and Vitality
Extra, extra….EXERCISE!
Oh yea, today we’re talking all about exercise. More specifically, we will be breaking down the 7 attributes of dynamic functional fitness.
Now, what does that mean? The short answer – it’s conditioning your body to operate functionally in your everyday life. Perhaps that looks like being able to hold a baby in one hand and a bag of groceries in another. Maybe for you, it’s roughhousing with your kids or grandkids and not having aches and pains afterwards.
Whatever it is that you do on a daily basis, functional fitness conditions you to being able to do those things more regularly, for longer and without injury. Let’s dive right in.
In this episode, you’ll learn…
-What functional fitness actually is and how it will help you in your everyday life…01:00
-Functional strength…02:40
- Mind, body and spirit
- Visibly Fit exercises
-A Functional flexibility…05:20
- Stretching before AND after workouts
-Functional endurance…11:50
- Make fatigue a distant distraction
-The Functional speed…14:50
- Challenge yourself with simple speed drills
-Functional balance…17:35
- Prayer and meditation in balanced positions
- Visibly Fit balancing exercise
-The Functional coordination…20:45
- Natural coordination and practicing coordination
-Functional aesthetics…22:25
- How your body looks and how you feel about how your body looks
- Self esteem and perceived beauty
Learn more about exercise: Spring into a New You – Exercise Outdoors! | Easy Exercises While On The Go | The Best Full Body Exercise | 6 Best Cardio Exercises to Cut Fat Quickly
If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast