The Dirty Dozen List

Looking to eat clean and keep endocrine system disruptors at bay? One way to do this is to buy organic as much as possible, but especially produce on the dirty dozen list.
These items from this list tend to be higher in pesticide chemicals, such as glyphosate.

Glyphosate is a widely used herbicide, and it is the active ingredient in several commercial herbicide products, with the most well-known brand being Roundup. Glyphosate works by inhibiting an enzyme that plants need to grow. It is a non-selective herbicide, meaning it can kill a wide variety of plants, including weeds and crops.

People have extensively used glyphosate in agriculture, landscaping, and various settings for weed control. However, it has also been the subject of controversy and concerns about its potential health and environmental effects. Some studies have suggested links between glyphosate exposure and health issues, including cancer. Regulatory bodies and scientific organizations have conducted evaluations of glyphosate’s safety, and their conclusions have varied, with some agencies categorizing it as a probable human carcinogen and others concluding that it is unlikely to pose a significant risk when used as directed.

I hope this infographic helps you when at the grocery store as a quick reference
to ensure you stay away from harmful chemicals found in these foods.

Being mindful of the pesticides in your food is just one step toward a healthier, cleaner diet that benefits not only your endocrine system but your overall well-being. So, let’s make informed choices and savor a healthier, pesticide-free life. Read The Clean Fifteen List blog to see the list of clean produce that you can consume more instead of this dirty dozen list of foods.