The Gift of Permission

You may find what I’m about to tell you refreshing…OR you may find it disappointing. I believe it’s just honest and real. All too often people

put me on some sort of “perfect pedestal” as it relates to eating and exercise.

Well…I’m FAR from perfect in any category. One thing that makes me feel a bit uncomfortable is when I’m out with friends or family and they always look to see what I’m ordering first at a restaurant before they order. Or at parties and such, people glance over at my plate before making their own eating decisions. This is good and bad! It’s a compliment that “my plate” would be an inspiration to what others may choose to eat, but your health is based on what you do on a daily basis even when you’re behind the privacy of your closed doors at home. I do not judge others for what they eat or the way they choose to live. What I do…is my best to lead by example and to teach with honesty!

With that said…I’m NOT perfect nor am I immune to the cravings and temptations that you may face as well. I have my moments too.

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If I could give you a gift this season it would be the gift of “permission” to enjoy this Christmas holiday and to not be so hard on yourself if you slip just a bit. Just do the best you can when it comes to your eating and exercise routine. Judgment and guilt are not healthy ways to change a habit or mindset. It will only cause the opposite to happen. It leads to emotional eating, sulking, couch-potato moments…and that’s no good!

Instead – Have fun this season and celebrate by being fully present! Nibble but don’t overindulge. Exercise when you can – remember that doing something is ALWAYS better than doing nothing! Just make a commitment to hit the reset button if you slip a bit and I’ll be right here to coach you into new and healthy habits for 2021. And PLEASE don’t allow the hustle and bustle to steal those special moments that will last a lifetime.