Do you ever feel a little lack of luster with energy or maybe when you look in the mirror, aging seems to have accelerated?

There could be several factors for that, but it could also be lingering inflammation. We talk a lot about inflammation on this podcast and that’s because inflammation is a big deal.

Today we have the perfect guest to help us dissect inflammation even more. Dr. Lori Shemek coined the name “FATflammation” for the lingering low-level silent inflammation that many people unknowingly walk around with.

Known as the “inflammation terminator,” Dr. Shemek is a well-known pioneer in creating global awareness of creating low-level inflammation and how it’s responsible for the core cause of most illnesses, disease,s and faster aging and weight gain. She’s been talking about inflammation long before it was a buzzword.

In this conversation, you’ll discover…

-Why Lori has such a passion for health and wellness…04:20

-About the good and bad types of inflammation, including “FATflammation”…09:10

-What role do mitochondria play in our functional health and how do unhealthy cells show up in real life…12:10

-The link between gut health and inflammation…14:30

-Things you can do to start improving your gut and mitochondrial health…16:05

-What foods to eat and when to eat for optimal gut health…21:05

• Protein + Sugars = Glycation (inflamm-aging)

-What cell senescence is and what these zombie cells are doing in our bodies…25:00

• Quercetin

-The biggest hurdle for most people’s anti-inflammatory journey…28:05

-About Lori and her mission to help others…32:50

• Lori’s website
• Lori’s Instagram

About Dr. Lori Shemek

Dr. Lori Shemek, the foremost fat cell researcher and recognized authority on inflammation and its impact on weight loss, disease prevention, and health optimization, has authored the bestselling books  “How To Fight FATflammation” and  “Fire-Up Your Fat Burn”.

Additionally, she is renowned as the “Inflammation Terminator,” a leading expert in health and weight loss. Her dedicated mission involves aiding clients in weight loss and enlightening the public about the detrimental effects of specific foods and lifestyle choices that foster inflammation within the body, consequently leading to weight gain.

Notably, Dr. Shemek has earned recognition from The Huffington Post on two occasions, placing her among the top 16 health and fitness experts, sharing company with figures like Dr. Oz. Likewise, the Huffington Post lauded her as one of the top 35 diet and nutrition experts.

Her influence extends to various media platforms. She frequently contributes to Fox News and serves as a health expert on the Discovery Channel’s show “Reversed,” as well as on ABC TV and Good Morning Texas. Moreover, her insights have been featured on CNN, Fox News, Dr. Oz’s Best Life Magazine, Health, Shape, Women’s Day, Red Book, and many other reputable outlets.

Lori stands as a pioneering advocate in global awareness efforts regarding low-level inflammation and its pivotal role as the root cause behind a multitude of illnesses, diseases, accelerated aging, and weight gain. Her discussions on inflammation predate its popularization as a buzzword. Dr. Lori’s extensive research has illuminated the pathway to comprehending the fundamental source of weight-inflamed fat cells. These cells not only contribute to unwelcome weight gain and abdominal fat but also undermine overall health.

To learn more and for free resources go to www.wendiepett.com. If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast