Have you taken the Visibly Fit in 84 Days Challenge™ yet? It’s that time of year when the kiddos are starting school and routines are getting into place. A consistent routine is what allows for success in any area of life, especially when it comes to your health and well-being. 84 days is only 12 weeks! Start now and be in tip-top shape for the holiday season. When you sign up you’ll receive daily video emails direct to your inbox on how to become Visibly Fit™ in mind, body, and spirit. You may be curious and want to know what to expect. Here’s a sample video of what you’ll receive along the way. It’s all about getting creative with your workouts! 🙂 There will be a variety of videos with Visibly Fit exercises, nutrition information, mental and spiritual content, and more.
Go ahead…Take the Visibly Fit 84 Days Challenge!
Declining health doesn’t have to be your future. You can change the course you’re on. The Visibly Fit Program has the power to end brain fog, aches, and pains, rid the body of chronic inflammation, ditch medications, and end constant weight gain. You’ll love releasing weight and reducing inches. You’ll be ready for whatever God has planned for you next with more energy and clarity of mind. You deserve to love your body again and the whole person you see reflecting in the mirror.
1 Simple Thing
Who’s In Charge – You Or Your Brain?
Cruising, Marriage, and Rest
Unlock the Power of Gut Health: Expert Advice from Dr. Alan Desmond
Wendie, saw you and your husband again this morning on Julie and Friends. Your manner is infectious. Thank you to God.
I am about to turn70, a survivor I guess of bariatric surgery, have gained half of he weight back and am profoundly sedentary. Can your program help an inert senior who is very discouraged? I am a follower of Christ with all I can, and am almost willing💖💖💖. Thank you for you and your husbands witness. Linda
Hello Linda…you are so sweet. Bless you. Thanks for tuning in to the show. 70 is young. 🙂 Absolutely. I’ve worked directly with many women in your same age range. Let’s talk. Best thing to do is go to http://www.getvisiblyfit.com and fill out form in order to schedule a call with me on my calendar this week. Looking forward to getting to know you. God heals. And I’ve always been told that when the student is ready the teacher appears. Believing this is that moment for God’s full healing in your body and for you to be encouraged in all He has for you – mind, body, and spirit.
Good morning, I saw you this morning on Julie and Friends. I am vegan on plant based diet. I do not eat processed foods, all Whole Foods. Mostly organic, walk at least 1 intentional mile everyday. Drink lemon and vinegar water. Take vitamin supplements and maintain a 1200 cal diet. I cannot lose a pound. I also do not eat till 10:00 Am and nothing after 6:00 pm. Related to reflux. I am on no daily prescription drugs. I have been doing this for a year and I am trying to lose 20 lbs. What else can I do? I am 64 and weigh 160-162. 5’4”. I just had blood profile and all is perfect. What should I do? I eat almost exactly like your suggestions on the show today. Lots of green, no dressings, oatmeal every morning, Bean chili. Etc. I could not find your diet menu. Thank you for any assistance you can offer. Please tell me what I can change or do to try to get this belly fat off. I have never weighed this much in my life. Very active as a RN and have eaten pretty good most of my life. I cannot eat any less. But I can be very regimented in my meals, I eat to live. Not live to eat. Looking forward to hearing from you, hope you can meet/help my challenges. Blessings, Kathy